Personal Training 

I had 4 sessions with Claire, initially so that she could teach me how to use my resistance bands. She did that and more! Once I got the resistance band workout down, she suggested some other equipment could be helpful. She also suggested a body -weight workout that can be used if I am away from home with no equipment.

I now have 4 different workouts that I can use interchangeably, depending on my ability at the time, my mood and preference and also the amount of time I have. She has also given me guidance on how I can increase difficulty/intensity of the exercises as my fitness improves.

Claire was so professional, but also so friendly and approachable. She welcomed any questions I had and fully explained everything.  She listened to what I wanted and she helped me to achieve it.

I would definitely recommend Claire, she really knows what she is talking about and she really cares. I will definitely contact her again when I am ready to make my next step forward.