I knew I didn’t need a new diet plan, as it was my behaviour and mindset that needed work. 

I’m feeling really great. My weight is far from where I want it to be yet, but my eating habits have always been so out of control I thought I would never gain control. A combination of lockdown (ie all takeaways and shops closed) meant I had the perfect opportunity to take control, and I got into a place where food didn’t control me. I thought I’d lost it, but thanks to your advice, I feel like I’m in control again.

I know it seems daunting to be told to track what you eat when you just want a resolution, but the last few weeks have been a real eye opener into my habits. And I was able to see the stark reality of how much and why I was eating. In the past I’d never be able to be so honest with a coach, but I never feel judged by you which means I can explore the true habits and thoughts I have around food.