6 Month Intensive 1:1 Programme

I naturally had reservations if this programme was right for me as I had ‘failed’ so many times before.  I thought I knew all about diets and exercise, but after trying some very radical weight loss approaches, and ending up back where I started, I knew I had to try something different. I had some medical challenges and if you listen the the media and other people – it seemed impossible for me to lose weight consistently and long term.

Claire had a way of bringing me to her way of thinking from the start. Even though I lacked belief in myself, Claire was so certain that there was no reason I couldn’t do it, her programme worked and it would work for me, so I ‘borrowed’ her belief and trusted the process.

It took quite a few weeks before I actually started believing that maybe this approach could work, but with around 5 stone to lose, and my own impatience to manage, I needed to test this out for a while and see if it worked.

Claire delivered every single week. I have a list of ‘what would Claire say’ quotes on my wall to help me reframe my relationship with food and control my eating. At the end of the programme I have a file of tools and notes and I honestly do consult them regularly, not just stuffed in a draw like my old slimming club books.

I have lost 1 stone 3 pounds on the programme, whereas before I was gaining around half a pound per week. It’s not a life changing amount (yet) but I am continuing the same level of weight loss every week since I finished. I know Claire is there for extra support if I need it, and I have the tools that I need to help me continue the journey to target weight.

Claire’s programme has given me a new perspective on weight loss, health, exercise, and mindset that I didn’t even know i needed!

If you have a chequered past with weight management, and need a fresh approach, I’d highly recommend Claire’s programme.