Preparing for Successful Weight Loss Programme

The Preparing for Successful Weight Loss Programme is fantastic. At the beginning, I thought it would just help with my motivation, but I learnt so much from the programme about the psychology behind what we eat and why. It was a real revelation to me, I had always thought that as I ate quite healthily, I just needed to tweak what I was doing, but I came to realise that I was not listening to my body when I ate but just continuing old habits that no longer serve me well.  It really made me recognise that if I wanted different results, I needed to change what I was doing. I’ve now lost my excess pounds and have every confidence I am going to keep them off this time.