How to Eat Less book
How to Eat Less is as digestible a book on conscious weight management and control that is available out there. Claire distils her almost 3 decades of initially struggling but then succeeding in her own personal battles and is now sharing her own sustained success in a series of simple and pragmatic tips. Not all will be relevant or useful but I’ve successfully used most at various times as part of my overall well being focus. I eat and drink less of the bad things and savour the good things. Thanks Claire.
