Claire doesn’t teach you exercise routines or provide meal plans, if a quick fix and being spoon fed is what you’re looking for, go elsewhere. What Claire does is to help you understand why you behave as you do, why you overeat, why you are fearful of losing weight, why you just rebound back to your old weight, and she then helps you rebuild your behaviour and gives you a range of ideas to try. She helps you make changes in your mentality and behaviour that will lead to an end to yoyo dieting and the constant round of diets. She doesn’t promise a quick fix, but she does promise that, if you work with her, you can make that permanent fix, and she’s living proof that this works and she truly understands how it feels. I’ve been working with her and the fabulous support group, and already understand so much more about myself, and am excited for what’s to come. I’m not dieting, I’m simply changing my relationship with food, exercise, self care, hydration – all the things necessary to live a healthy life. I’ve got a long way to go, but Claire helps you believe that you can do this, as she believes in you and she cares.