Hypnotherapy with YourOneLife
With Claire JonesI can help you to unlock the power of your own mind, so that you can take back control of your behaviour, and make the best of your life.
If you are looking for some help to change your stubborn unhelpful behaviours, then hypnotherapy may be what you need, to complement the rest of the work we are doing together to manage your weight.
Because you only get one life. Let me help you make the best of it.
Hypnotherapy gets great results by relaxing your conscious mind so that your unconscious mind is able to harness your imagination and be more receptive to suggestions I make according to the goals you set, which we will discuss at your first session.
My hypnotherapy work is delivered as part of a wider package of support rather than a standalone service. However that doesn’t mean we have to stick to sessions on food, weight, or eating behaviours, as there may be other things that are holding you back from losing the weight that it would be worthwhile having sessions on.
Weight management issues*
I can also help you with
*When it comes to weight loss, where there may be long standing issues to work through, I use hypnotherapy (and other techniques) in a targeted way as part of an ongoing coaching programme, where needed, rather than as a standalone service. It is usually after we’ve already done some work taking you through my Preparing for Successful Weight Loss Programme, or alongside it as extra sessions.
We will discuss it in your free 15 minute consultation and agree what will be the most suitable approach for your needs.
“I did it!!!!…I ran a marathon….I had a hypnotherapy session the night before to calm my pre marathon nerves and guess what, well it helped me so much, I ran round quicker than I thought I could. It not only relaxed me and helped me sleep, it helped me today when things got tough. Massive thanks Claire Xx”
Gemma Aylesbury
YourOneLife Framework for Success™
My unique approach is to work around your life, not around a set plan.
I help you to develop the right understanding of your behaviour, develop the right mindset and provide you with the right knowledge, skills and tools, so that anything you apply them to becomes MUCH easier. I help you solve your own unique weight loss jigsaw puzzle using the YourOneLife Framework for Success™
What Others Say
Barbara
After just my first hypnotherapy session with Claire I experienced positive effects on my eating behaviour. The suggestions made by Claire during the session impacted immediately on the size of the portions I ate and this positive effect has continued since. I am delighted with this progress and highly recommend Claire’s work in all respects. Thank you, Claire.
Sue
Wales
I was very nervous and stressed about an upcoming interview, so I had some hypnotherapy with Claire to help ground me, whilst maintaining my focus. I listened to the session every night and used the techniques moments before I was called in for the interview – which I truly believe helped me to remain calm but determined – would highly recommend! (PS I got the job!)
Gemma Gardner
Hypnotherapy
To be honest I always thought hypnotherapy was a load of nonsense. Growing up, I watched those TV shows where people got ‘put under’ and then got told to do silly things, was it real or were they actors and getting paid? Either way I didn’t want someone putting me under and not being in control of my body. However knowing Claire and the amazing work she does, I decided to give it a try to help me with my pre-marathon nerves. Claire started the session by explaining to me exactly what was going to happen and completely put me at ease. I was in control during the whole session and I just felt incredibly relaxed. After the session, I wasn’t sure whether it was going to work but I know I had a really peaceful night instead of a restless one. I woke feeling relaxed, confident, excited and yes I still had nerves but not crippling ones that would impact my performance. During the most difficult times of those 26.2 miles and when I needed to calm myself, I used the anchor which we discussed during the session and I could visualise myself crossing that finish line. Not only did I complete my first marathon, I actually enjoyed it and managed to finish it in under 5 hours. Before the session, I told Claire I had hoped to finish in under 5 hrs 30. I can’t believe what a difference one session of hypnotherapy made but believe me it did! So if you struggle with any of the following, I would 100% recommend Claire and hypnotherapy.
Elaine Ellender
Preparing for Successful Weight Loss Programme and Hypnotherapy
Struggling with my eating habits I had a hypnotherapy session with Claire. She immediately put me at my ease and was professional but her caring nature shone through. The script was clearly tailored to my needs and Claire recorded the session so I could listen again to keep it fresh in my mind.
I am 100% confident in recommending Claire and her services she has followed up several times to make sure everything is going well. A totally great experience for me.
Claire Jones is an innovative, award-winning Weight Management Expert and a Successful Weight Loss Author, having been able to maintain a healthy weight for over a decade after overcoming 25 years of yo-yo dieting.
Using her unique framework, she exercises people’s minds for weight loss, with a focus particularly on long term serial and ‘yo-yo’ dieters, helping them to reach and maintain a healthy weight through developing a better relationship with food and with themselves.
In addition to her personal experience, Claire has decades of professional experience in the field of healthcare management and working with people to solve problems. After overcoming it once and for all she turned her passion and experience to helping others to overcome their battles too. She left her 20 year NHS career, retrained in the areas of life coaching, nutrition, personal training, hypnotherapy and NLP techniques in order to provide a holistic and tailored service to her clients. Her mission is to help as many people as possible to recognise and harness the power that they have within themselves to manage their weight well for life, being healthy in both mind and body, whilst navigating today’s high-calorie society. She is passionate abut helping those who cannot afford 1:1 services and so has developed a range of services to suit all budgets including publishing her own book, ‘How to Eat Less’, which can be found on Amazon.
Claire lives in Dover, Kent, in the UK with her husband and their dog and cat, their children having grown up and left home in recent years. When not at work, Claire can be found walking her dog, training for a marathon, or tending to her collection of 32 tarantulas!
Claire can be contacted at:
Claire@youronelife.co.uk
Tel: 07761422647
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