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If you’ve been wondering how to enjoy Christmas without completely losing control around food and drink, especially if you're on weight loss injections, I’ve written something that will help.
My latest article is called:
First Christmas on Weight Loss Jabs? Read This Before You Try to Wing It
The weight management landscape has completely changed over the last year. With more people than ever now using weight loss jabs, many are facing their first Christmas on them, and are feeling uncertain how they're going to manage.
Without clear advice, it’s easy to make choices that lead to discomfort, regret, or setbacks.
Christmas is traditionally a time of indulgence - big meals, rich desserts, drinks flowing, and social eating at every turn. If you’re on a weight loss jab that reduces appetite and slows digestion, it’s natural to feel like your medication is "getting in the way" of that. There may also be pressure from others for you to eat more. Or you may have decided to keep being on the jabs a secret, and don't want to be 'outed'.
If you’re taking GLP-1 weight loss medications like Wegovy, Mounjaro, or similar, you might be wondering whether it’s okay to pause them over Christmas so you can eat more freely, drink more comfortably, or avoid side effects at inconvenient times.
In the article, I cover:
– The risks of skipping or pausing your injections over Christmas
– What to do if you miss a dose
– Why alcohol hits differently (even at your usual intake)
– How to enjoy the food you love without overdoing it
– Why slowing down, staying aware, and being selective makes all the difference
– A real client story (not on jabs) that shows what a mindset reset can do
www.youronelife.co.uk/first-christmas-on-weight-loss-jabs/ or visit the articles link in my bio.
Even if you’re not taking GLP-1s the article is still well worth a read, as so much of the content applies to anyone trying to manage festive eating, especially if you usually swing between all-or-nothing, feel out of control, or regret your choices come January.

If you’re worried about putting on lots of weight over the festive fortnight, you’re not alone.
Whether you celebrate Christmas or not, it’s almost impossible to avoid the festive food and drink.
Christmas weight gain isn’t about lack of willpower. It’s about what happens when rich food, alcohol, disrupted routines and zero awareness collide.
I’ve written a new article sharing exactly how I’ve been managing Christmas for the last 14 years, after repeatedly gaining around a stone in December and waking up in January feeling physically awful and fed up with myself.
I talk honestly about how easy it is to eat thousands of extra calories a day without realising (yes, cream, nuts, Baileys and “just a few” chocolates really do add up), why avoiding the scales makes things worse, not better, and how to enjoy the festive fortnight without guilt.
This isn’t about restriction, dieting, or being miserable. It’s about awareness, realistic boundaries, and stepping in early so a small wobble doesn’t turn into a big problem.
If you want to enjoy Christmas without undoing your progress or dreading January, this will help.
https://www.youronelife.co.uk/how-to-avoid-christmas-weight-gain/
If you want some accountability, feel free to reply and let me know what you’re going to do differently this year after reading the article.
Wishing you a very Merry Christmas if you celebrate it.
Claire x

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