• Published On: January 13, 2021|4.6 min read|

    Your 10-point checklist to stay motivated through lockdown 3.0

    Your 10 point checklist for staying motivated to continue to manage or lose weight during lockdown, and stay healthy generally. Before I begin, a word about motivation. What do [...]

    Read more
  • Published On: April 6, 2020|5 min read|

    Thinking Of Quitting? Why There’s Never Been A Better (Or Easier!) Time To Stop Smoking

    These are worrying times. Health is high on the agenda, and we know a fitter, healthier body is less likely to get ill – and more likely to recover [...]

    Read more