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Read my latest blog post

Published On: February 1, 2026|6.6 min read|
What Actually Works for Long-Term Sustainable Weight Loss (and Why)

Lasting weight loss doesn’t come from restriction, pressure, or perfection. It comes from building the capacity to respond when life gets hard. That means understanding your nervous system, [...]
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You know those moments where you think, “I’ve slipped... again”?
When old habits creep back in… not dramatically, but subtly. A little comfort eating here, a missed weigh-in there.
And suddenly, it feels like you're back at square one.
You're not.
This is actually one of the most misunderstood parts of sustainable weight loss.
It’s not that the work didn’t “stick.”
It’s that your brain is doing exactly what it was trained to do… protect you under pressure by reaching for the familiar.
In my latest article, I unpack:
Why this moment matters more than you think
How to respond without spiralling
The difference between a plan you follow and a rhythm you can actually live with
And where weight loss jabs might help, but can’t take you all the way
Read: What Actually Works for Long-Term Sustainable Weight Loss (and Why). Link in my bio
This is the work that lasts.
And it starts with understanding what’s actually happening behind the scenes when you have a wobble.
Let me know if it helps and what you’re going to do differently.

Most people expect lifelong weight change to come from willpower and “trying harder”.
It doesn’t.
It comes from learning.
Paying attention.
Testing what actually works for you.
Just like studying, you don’t get results by skimming the notes or dipping in when you feel motivated. You get results by showing up consistently, doing the work properly, and applying what you’re learning in real life.
The difference here?
You’re not revising for an exam.
You’re studying your habits, triggers, patterns, energy, and choices.
And when you take that seriously, the results stick.
No shortcuts. No magic plans. Just real effort, applied well, for life.

January isn’t the time I “crack down”.
It’s usually the time people are tired, run down, and trying to function with less energy than usual. And the weather is horrid!
That was the situation with one of my clients recently.
Ill. Low motivation. Exercise disrupted. Food drifting.
This is where people either panic and restrict…
or decide they’ve blown it and give up.
We did neither.
We worked with reality.
No forced workouts while unwell.
A walk instead of a run.
Forward, not heroic.
And with food, we stopped pretending energy and motivation were unlimited.
Instead of “be stricter”, we focused on adding fruit, veg, and minimally processed foods.
And here’s the key bit:
Convenience is not a failure. It’s often cheaper.
Buying fresh ingredients you don’t have the energy to cook, watching them go off, then ordering a takeaway is the most expensive option there is.
You’ve paid for food twice. Not to mention the cost to your health in the long run.
Convenient, prepared, or quick-cook healthy options may cost more at face value but they cost less in real life because they actually get eaten.
They reduce decision fatigue and stop the 7pm “sod it” moment.
Food that gets eaten beats food that looks good in theory.
Her word for the year is Forward.
So the question became:
“Will this move me forward?”
Not perfect.
Not strict.
Just forward.
That’s how you keep momentum in January.
Not by cracking down.
By being realistic.

You were never meant to rely on medication forever.
But you also weren’t meant to be left with nothing when it stops working.
The BMJ just confirmed in a large study, published today, what so many people have already lived through quietly:
After stopping weight loss medication, weight regain can be rapid
and cardiometabolic benefits reverse within 1.4 years.
Faster than behavioural approaches.
Faster than expected.
But here’s the part that matters more than the data:
Regain isn’t a moral failure.
It’s a structural gap.
Because what most people are offered is either:
A short-term drug
Or a short-term plan
But neither rebuilds your relationship with food, self-trust, or the patterns that led you here.
So when the appetite comes back
When the motivation fades
When the side effects start to outweigh the results
You’re left with no roadmap - again.
And no one tells you how normal that is.
How often it happens.
How it's not about willpower.
If you’re in that place now - weight creeping up, panic setting in - I want you to hear this:
📌 You don’t need to rush back into restriction.
📌 You don’t need to “start again” on Monday.
📌 You need support that teaches you how to hold yourself through this, not just perform when everything’s going well.
The slower path is the smarter one.
And it’s exactly what we do inside Energize Your Life™, my 1:1 coaching programme that helps you build rhythm, capacity, and self-leadership around food, no matter what tools you’ve used before.
If the meds are wearing off, but you don’t want to spiral, reach out.
This isn’t about losing the weight again.
It’s about not losing yourself in the process.
DM me “EYL” and I’ll send you the details.

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