Description
What does the Programme cover?
It covers all aspects of the YourOneLife Framework for Successful Weight Loss
Module 1: Motivation and Commitment
Develop a long term vision, and find out why you want it
Find out whether it’s what you really want
Find out how much you want it
Find out what’s been holding you back
Find out how to increase your motivation and commitment
Learn the difference between motivation, willpower and discipline, and when and how to use them.
Module 2: Self-belief and Confidence
Develop your self-esteem and sense of self-worth
Build on previous experience of what has worked for you
Recognise your current strengths
Learn how to build new ones
Learn how to apply them to your weight loss journey and stop sabotaging your efforts
Module 3: Ownership and Responsibility
Recognise that YOU are in the driving seat
Recognise emotional eating
Recognising your triggers and pitfalls when it comes to food, sticking to a regime etc
Learn how to sit with uncomfortable feelings
Learn how to make trade-offs and compromise
Develop ways to stay accountable without getting emotional
Module 4: Knowledge, Skills and Tools
Develop strategies to work through or around obstacles
Learn how to plan, and put the right structures and support mechanisms in place for you
Improve knowledge of yourself and what works, and what doesn’t work for you
Improve knowledge of how weight loss works, and develop skills around healthier eating
Learn top tips for reducing food intake without dieting
Learn how to get the best out of fitness gadgets
Understand the role of exercise in relation to weight loss
Module 5: Bringing it all together; goal setting and making plans
Understand the pros and cons of different weight loss approaches
Choose the right approach for you
Understand the importance of flexibility
Set realistic goals (not idealistic ones)
Make your plans
Don’t jump straight into a diet! Do THIS first!
So you can properly prepare yourself to finally get off the yo-yo diet rollercoaster, and find the freedom and happiness you know you deserve.
• Do you want to lose weight but can’t get started? Or do you lose it but always regain it?
• Are you struggling with willpower or motivation to keep consistent?
• Have you lost faith in yourself that you can ever lose weight?
• Are you not sure what to do?
Then this is the programme for you! Click the button below to join the next group.
We start on 4th November!
Here are the programme dates so you can get them in your diary now. All take place on Zoom.
Monday 4th November 7.30-9.00pm
Wednesday 6th November 7.30-9.00pm
Monday 11th November 7.30-9.00pm
Wednesday 13th November 7.30-9.00pm
Monday 18th November 7.30-9.00pm
Wednesday 20th November 7.30-9.00pm
Monday 25th November 7.30-9.00pm
Wednesday 27th November 7.30-9.00pm
Once you have completed your purchase, keep an eye on your inbox for 2 emails – one will be your purchase confirmation, and the other will be an email with the link to complete your programme registration form.
I can’t recommend this enough. It changed my life so much for the better. It enabled me to reignite my plateaued weight loss. I really believed I’d gone as far as I could but since completion I’ve lost 2 and a half stones and the loss continues. All thanks to Claire and this programme. The only regret I have is that I didn’t find Claire and this programme sooner. It really is that effective. Treat yourself and get on it!
Jenny, October 2024
