Mindset Mastery for Adventurous Spirits with Claire Jones

2 Session Mod 1 OR 2 Hypnotherapy Package

£200.00

Got your Mod 1 or Mod 2 motorcycle test coming up but getting tied up in knots with anxiety?

This 2 x 1 hour mindset coaching & hypnotherapy package helps you untangle the anxieties holding you back, reconnect with your real motivations, and learn tools to calm your body and steady your mind. You’ll leave with clarity, a practical strategy, and the confidence to move forward with your test, finally enjoying the independence you’ve worked for.

Every rider’s experience is unique, but here’s what the process typically looks like. We will combine conscious coaching and subconscious belief-building.

The first session is an assessment and conscious coaching session, so that we know exactly what to target with the hypnotherapy, and how to personalise it for you.

Session 1 – Preparation and Belief-Building:

We work consciously on your mindset – addressing fears, perfectionism, or pressure – and start building the positive belief framework that supports long-term confidence.

Session 2 – Hypnotherapy Session:

This is where the real transformation happens. You’ll be guided into a calm, focused state and experience tailored hypnotherapy designed to retrain your subconscious response to test pressure.

What Happens During the Hypnotherapy Sessions

Relaxation:

I guide you into a calm, focused state where your mind becomes open and receptive.

Positive suggestion and imagery:

Using carefully chosen language and visualisation techniques, we create new, empowering mental associations around your test experience.

Rehearsal:

You mentally “ride” your test calmly and confidently, rehearsing success so your body and mind know exactly how it feels.

Practical tools:

You leave with clear strategies and the session recording, to reinforce calm and focus before and during your real test.

Please scroll to the bottom for booking and payment information.

What you need to know before booking:

Sessions are held online so make sure you have a reliable internet connection and a quiet space.

Full package payment is taken at the time of booking your first session.

*Session 2 will be booked at the end of session 1

Non-refundable and package must be completed within 3 months of payment

Full booking terms and conditions apply.

Ready to pass your motorcycle tests?

Book now! 

Pay here and contact me by WhatsApp on 07761422647 to book your appointment. Appointments can be booked between 8am and 8pm Monday to Thursday, subject to availability)

Questions or payment issues? Email me at claire@youronelife.co.uk

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Description

Got your Mod 1 or Mod 2 motorcycle test coming up but getting tied up in knots with anxiety?

This 2 x 1 hour mindset coaching & hypnotherapy package helps you untangle the anxieties holding you back, reconnect with your real motivations, and learn tools to calm your body and steady your mind. You’ll leave with clarity, a practical strategy, and the confidence to move forward with your test, finally enjoying the independence you’ve worked for.

Every rider’s experience is unique, but here’s what the process typically looks like. We will combine conscious coaching and subconscious belief-building.

The first session is an assessment and conscious coaching session, so that we know exactly what to target with the hypnotherapy, and how to personalise it for you.

Session 1 – Preparation and Belief-Building:

We work consciously on your mindset – addressing fears, perfectionism, or pressure – and start building the positive belief framework that supports long-term confidence.

Session 2 – Hypnotherapy Session:

This is where the real transformation happens. You’ll be guided into a calm, focused state and experience tailored hypnotherapy designed to retrain your subconscious response to test pressure.

What Happens During the Hypnotherapy Sessions

Relaxation:

I guide you into a calm, focused state where your mind becomes open and receptive.

Positive suggestion and imagery:

Using carefully chosen language and visualisation techniques, we create new, empowering mental associations around your test experience.

Rehearsal:

You mentally “ride” your test calmly and confidently, rehearsing success so your body and mind know exactly how it feels.

Practical tools:

You leave with clear strategies and the session recording, to reinforce calm and focus before and during your real test.

Please scroll to the bottom for booking and payment information.

What you need to know before booking:

Sessions are held online so make sure you have a reliable internet connection and a quiet space.

Full package payment is taken at the time of booking your first session.

*Session 2 will be booked at the end of session 1

Non-refundable and package must be completed within 3 months of payment

Full booking terms and conditions apply.

Ready to pass your motorcycle tests?

Book now! 

Pay here and contact me by WhatsApp on 07761422647 to book your appointment. Appointments can be booked between 8am and 8pm Monday to Thursday, subject to availability)

Questions or payment issues? Email me at claire@youronelife.co.uk

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the YourOneLife January Re-Set Challenge starts this Thursday 1st January. It’s just £10 to join (you will sign up to a monthly subscription to the Foundation level of the YourOneLife Accountability Club but you can cancel anytime). This is not a “new year, new you” situation. It’s a return to the habits that support your energy, confidence, and weight loss goals, your way, one small action at a time. 🎯 No plans to follow. 📋 Just up to five daily commitment options. 💪 Choose what fits you and feel proud when you follow through. 🎁 Reward consistency (not perfection), with meaningful, non-food-based treats. 👇 Join the January Re-Set for just £10/month here: https://www.youronelife.co.uk/challenges/ Whether you’ve done previous YourOneLife challenges or this is your first time, this one is designed to help you rebuild trust with yourself after the festive season, with structure, support, and self-leadership. You’ll get support from me and everyone else in the exclusive and private Facebook Group. You can use the consistency sheet that I’ve shared in the Club, or if you want to record more details and be able to monitor your progress throughout the year, you can also purchase my YourOneLife Healthy Habits Handbook for just £9.99. It’s the ideal companion for getting back on track after Christmas. And as this year draws to a close, I’d like to thank you for your support in 2025. Wishing you a very happy and healthy 2026. Claire P.S Ways to Work with Me 1:1 in 2026 Option 1: Strategy Session + 1 Month of Support – £249* Option 2: Weight Loss Accountability Club (inc 1:1 support) – From £39/month* Option 3: One-to-One Intensive Coaching – From £397/month* Prices subject to change, correct at time of publication in December 2025. Find out more and book a free call to explore what’s right for you: www.youronelife.co.uk
Now that Christmas Day is behind us and we look ahead to the new year, a good question to ask is… Why does eating less feel so hard, even when we want to lose weight? It’s a question I’ve heard from so many people, and one I’ve lived myself. And it’s why weight loss medication is so widely used now. This week, I’ve had a brand new article published in Brainz Magazine that breaks down how appetite actually works, why dieting often backfires, and what it really takes to retrain hunger signals, using a simple but powerful analogy I teach all my clients. And the great thing is, you don’t need medication to do it. Read it here: https://www.brainzmagazine.com/post/how-to-retrain-your-appetite-for-sustainable-weight-loss-that-lasts-without-using-medication If your appetite feels “loud,” you find it hard to stop eating, or you just want to feel calmer and more in control again, this is for you.
If you’ve been wondering how to enjoy Christmas without completely losing control around food and drink, especially if you're on weight loss injections, I’ve written something that will help. My latest article is called: First Christmas on Weight Loss Jabs? Read This Before You Try to Wing It The weight management landscape has completely changed over the last year. With more people than ever now using weight loss jabs, many are facing their first Christmas on them, and are feeling uncertain how they're going to manage. Without clear advice, it’s easy to make choices that lead to discomfort, regret, or setbacks. Christmas is traditionally a time of indulgence - big meals, rich desserts, drinks flowing, and social eating at every turn. If you’re on a weight loss jab that reduces appetite and slows digestion, it’s natural to feel like your medication is "getting in the way" of that. There may also be pressure from others for you to eat more. Or you may have decided to keep being on the jabs a secret, and don't want to be 'outed'. If you’re taking GLP-1 weight loss medications like Wegovy, Mounjaro, or similar, you might be wondering whether it’s okay to pause them over Christmas so you can eat more freely, drink more comfortably, or avoid side effects at inconvenient times. In the article, I cover: – The risks of skipping or pausing your injections over Christmas – What to do if you miss a dose – Why alcohol hits differently (even at your usual intake) – How to enjoy the food you love without overdoing it – Why slowing down, staying aware, and being selective makes all the difference – A real client story (not on jabs) that shows what a mindset reset can do www.youronelife.co.uk/first-christmas-on-weight-loss-jabs/ or visit the articles link in my bio. Even if you’re not taking GLP-1s the article is still well worth a read, as so much of the content applies to anyone trying to manage festive eating, especially if you usually swing between all-or-nothing, feel out of control, or regret your choices come January.
If you’re worried about putting on lots of weight over the festive fortnight, you’re not alone. Whether you celebrate Christmas or not, it’s almost impossible to avoid the festive food and drink. Christmas weight gain isn’t about lack of willpower. It’s about what happens when rich food, alcohol, disrupted routines and zero awareness collide. I’ve written a new article sharing exactly how I’ve been managing Christmas for the last 14 years, after repeatedly gaining around a stone in December and waking up in January feeling physically awful and fed up with myself. I talk honestly about how easy it is to eat thousands of extra calories a day without realising (yes, cream, nuts, Baileys and “just a few” chocolates really do add up), why avoiding the scales makes things worse, not better, and how to enjoy the festive fortnight without guilt. This isn’t about restriction, dieting, or being miserable. It’s about awareness, realistic boundaries, and stepping in early so a small wobble doesn’t turn into a big problem. If you want to enjoy Christmas without undoing your progress or dreading January, this will help. https://www.youronelife.co.uk/how-to-avoid-christmas-weight-gain/ If you want some accountability, feel free to reply and let me know what you’re going to do differently this year after reading the article. Wishing you a very Merry Christmas if you celebrate it. Claire x
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