I help you to develop the right mindset and provide you with the right knowledge, skills and tools, so that anything you apply them to becomes MUCH easier. I help you solve your own unique weight loss jigsaw puzzle using the YourOneLife Framework for Success™
I consider it vital that all elements of the Framework are in place and working in harmony for us to be successful.
If something is missing we will always struggle.
Each of us will have different strengths and weaknesses.
All areas are important to work through but knowing where we are individually against each area, we can then prioritise working more intensively on those areas that we are aware we struggle with the most.
So I developed this quiz to make sure we are focussing properly on the things YOU need.
Your quiz results indicate that you need to work the most on your Ownership and Responsibility for your reasons for your current weight.
If we do not fully accept responsibility for our behaviour around food, we take away our power to make changes. By owning our behaviour, and looking and what we CAN do, we give ourselves back the power to do what it takes to get results.
According to your responses, this is the first area you need to prioritise if you are to succeed in the long run. The good news is, there is much you can do to help yourself to improve your sense of ownership and responsibility for your behaviour.
“Your current habits are perfectly designed to deliver your current results.”
– James Clear