Ways to Work With Me

You have the following options according to the amount of time and budget you have available to invest.

Prices start at less than £10.

Click on each one to find out more.

If you are worried about cost…

I would encourage you to review how much you currently spend on things that take you away from your goals.

If you are currently overeating you WILL be able to make savings on what you spend on food and drink to cover the cost of working with me.

For example, a family takeaway each week can cost up to £50-100 – that’s £200- 400 straight away in just one month!

Then the bottles of wine…

The lattes…

The continuous snacks….

The lunches grabbed on the go…

Can you see how it adds up?

Can you also see how you could invest that spending in yourself and your future instead?

If not now, then when? And what’s the cost to you of NOT tackling your overeating head-on?

Take my Quiz to find out which option would suit you best.

You can also buy my highly-popular How to Eat Less book on Amazon.

Ways I Can Help You From Just £5.99

Intensive One to One Coaching

Work through my Programme intensively with me one-to-one, with daily support. Limited spaces available

DIY Programme

Work through my Programme on a Self-Study DIY Basis, just £47 with access to free support group.

From just £1.20/day

Accountability Club

Work through my Programme with online group or 1:1 support via my Portal, for accountability and more.
Choose the option that suits you best.

How to Eat Less 

Learn simple, practical ways to eat less without going on a diet by purchasing my book for less than the price of a takeaway. Instant download, Kindle or Paperback options.

Not sure what is right for you?

Take my Quiz to find out which of my services would suit you best.

Why choose me to help you?

I’m one of the UK’s Most Innovative Award-Winning Weight Loss Experts* and a Successful Weight Loss Author, having succeeded on my own weight loss journey.

I’m THE Life Coach and Personal Trainer famous for getting you to work harder on your mind than on your body, thereby preparing you for SUCCESSFUL and LASTING weight loss.

In addition to my own very personal weight loss journey, I have decades of experience of working with people including empowering them to improve their health and changing their behaviour. I have had varied career in the public sector, including being a prison officer, drug and alcohol worker, part-time firefighter (now retired), and a 20-year career as a senior manager in the NHS.

I have brought all that experience together with my passion for health and wellbeing, and helping others to achieve their potential and break free from the yo-yo diet cycle. Since YourOneLife began in March 2020 I have helped dozens of people to learn better, healthier, more sustainable ways of managing their weight. The number of stones lost continues to grow and successful maintenance stories come in regularly.

Since leaving my full-time NHS Senior Manager role in January 2019  I have undertaken numerous additional training courses and gained additional qualifications and memberships of professional bodies and have a listing on the Life Coaching Directory and the General Hypnotherapy Register.

So you can trust that I know what I am talking about. I have the personal experience, backed up by comprehensive training and experience of empowering many people to improve their lives. 

I can help you to improve your life too.

I’ve struggled with yo-yo dieting for years, after two sessions with Claire I already feel I have structure, realistic goals and a completely different way of approaching my poor eating habits. I feel Claire ‘completely gets me’ and immediately felt safe, comfortable and respected. Thank you Claire – would highly recommend 🙂
Sue Owen.

People come to me because I help them break free from yo-yo and serial dieting, change how they eat, and lose weight for good.

I remember how it felt to have my life dictated by my weight! But it doesn’t dictate my life anymore!

I’m a bit different from others you might have worked with before.

I don’t give you meal plans or exercise plans….

Using the YourOneLife Framework for Success, I give you a workout plan for your MIND to help you transform your THINKING, your ATTITUDE and your FEELINGS, teach you new KNOWLEDGE AND SKILLS, give you new TOOLS and build your CONFIDENCE so you can properly CHANGE YOUR BEHAVIOUR and choose the RIGHT approach for you.

If you follow what you learn with me, whatever approach you choose to lose weight, you will find it easier to STICK TO IT AND KEEP THE WEIGHT OFF because you’ll change what you want.

You will be more able to live a life free from the constraints of the diet and weight gain cycle, eat in a way that supports your health, and no longer feel guilty about how much you eat or exercise!

About you

Are you fed up with struggling with your weight, like I was? Losing and gaining the same stones or pounds over and over again, and maybe each time it’s a little more than before?

Do you feel you have no control of your eating? Deny yourself things, cut back excessively only to overindulge at the first opportunity. Then feel shame, anger and disgust at yourself for being so greedy, and vow to cut back again tomorrow… only to repeat the pattern over and over.

Are you worried about the toll your weight is having on your health?

Do you hate what you see when you look in the mirror?

Have you lost faith that you will ever be able to manage your weight?

 

About me

I’m here to help you learn how to manage your weight in a way that is free from guilt, judgment or misery, and that you can stick to for life, with no quick fixes or false promises in sight.

After almost 25 years of yo-yo dieting I finally cracked it, and absolutely transformed my life. I have now kept my weight off for 10 years, and I’ve never been healthier, happier and more comfortable with myself, and that includes how I eat and drink.

If I can do it, so can you! It all starts with being honest, and cultivating the right mindset. I can teach you how, so that you can learn to manage your weight well for the rest of your life…

​Are you ready to fully invest yourself, your time and money into properly doing something about losing weight?

Fed Up with Yo-Yo Dieting?

Then it’s time to CUT THE STRING once and for all!

Take my QUIZ to find out how I can help you.

What does it mean to be a healthy weight?

I’m here to support you

Book your chat to find out how I can help you.

Confused? Not sure what is right for you?

Take my Quiz to find out which of my services is right for you.

What others say

Jane Kelly

Preparing for Successful Weight Loss Programme

I can honestly say that working with YourOneLife has changed my life! Sounds dramatic but it has. I have lost 4 stone, thrown away my old clothes (that I hated and were not me at all) and for the first time in my life enjoy the food I choose to eat and am in complete control. If you need a jump start and a way of finding your true self, I cannot recommend working with Claire enough.

Mandy

Accountability Club 

I have never felt this confident that I will actually be able to achieve my goals before. I have been able to easily add some good habits to my life which are making a massive difference to how I feel about weight loss and keeping it off. Since doing the Preparing for Successful Weight Loss programme in 2020 and working with Claire in the Accountability Club since then I’m 4 stone down so far.

Katherine Barham-Jones

1:1 Bespoke Service 

Claire’s guidance and support was paramount in me achieving my goal of 4 stone 10 pounds weight loss which in May 2020 seemed impossible! 6 months later I hit my goal! I can clearly see and feel the difference it has made to my health and confidence and I have now kept it off for a year. I am confident now that I will be able to keep my weight off for life.