6 x 90 minute live online sessions via Zoom (twice a week for 3 weeks)
***GOOD INTERNET CONNECTION REQUIRED***
So you've been thinking about losing weight. That's wonderful!! This 6-session course is JUST what you need!!! It takes you through all the steps required for successful weight loss. The sessions are 90 minutes each and include compulsory homework assignments to fully prepare you for your weight loss journey. My course will prepare you for any weight loss programme that you choose to follow. You can also join in at any point on your journey if you've already got started.
This course is designed to put in the foundations that you will need to be successful. A house needs strong foundations to stay upright and intact no matter what conditions it is subjected to. The same applies to your weight loss journey. You need strong foundations to be able to stay on track with your weight loss or maintenance, no matter what life throws at you.
This course is priceless in terms of the benefits you will gain as a result of permanent weight loss instead of future cycles of dieting and weight gain. If you follow and put into practice everything you learn, you WILL succeed!
Once you have completed the course you can choose to go it alone, OR you can move into ongoing coaching with me to support you on your journey.
Join in live or watch on catch up.
As there will be homework assignments that are required to be completed in order to get the most from the course, please ensure you are prepared to commit to this work before signing up.
Preparing for Weight Loss Course (Online Group)
Please contact me for course dates. If you can't make the live dates then you can watch the recording which will be made available to you within 24 hours. It is for YOUR USE ONLY and protected by copyright.