It's fantastic, I love all the tips. A few I knew but then as I read your explanations for each tip it made them seem more achievable. Emma, AshfordAre you struggling to manage your eating habits but can’t bear the thought of signing up to yet another diet programme?
I get it. You are not alone. It’s really hard to manage when we can get anything we want, at any time, and temptations are everywhere.
When we’re tired, hungry, upset or stressed, or even celebrating, the last thing we want to worry about is following a diet.
But the good news is, it IS possible to learn to gain healthy control over our eating habits, no matter what is going on in our lives, and without following a diet.
This book will show you how, in easy-to-implement steps.
How to Eat Less is a handy guide to help you safely eat less if:-
- you are not ready, willing or able to go on a diet, but want to get better control over your eating;
- you want to cut down a bit and make some improvements to what you eat; or
- you have lost weight and want to keep it off.
