Doors have closed and the programme is underway. Sorry.

But you can add yourself to my mailing list so you get notified when the next programme will be running.

Worried that you won’t stick to your New Year plans? Fear not, this programme prepares you well for any of the well-known weight loss programmes…WW, Slimming World, the 1:1 Diet, the Fast 800, etc, or any DIY healthy eating and fitness regime you might be planning to implement.

Sign up today!

*Offer applies at time of sign up to programme only. Cannot be applied retrospectively if you have already purchased the e-book.

Warning: This programme could transform your life

For serious participants only, who are fully ready to invest in themselves to make the changes. If you commit to this you must agree to see it through.

Following a weight loss programme is simply a sticking plaster if we don’t address the underlying causes of our weight gain, and equip ourselves properly to manage our weight in the food-laden world that we live in.

Do my programme first, so that whatever approach you want to follow to lose weight, you’re fully equipped and ready, having gained a new understanding of why it’s been so hard for you up to now, and built all the right foundations so that this time, you go the distance and reach your goal, and know how to keep the weight off.

Permanent physical transformations need to start with, continue with and finish with, a mental transformation, as it is our behaviour that leads to our results, and our behaviour is driven by our mindset.

My programme works well to prepare you for all the main weight loss programmes or any DIY healthy eating programme you might choose to follow.

Programme cost: £149

Sign up today!
  • Do you want to lose weight in 2022 but are worried that you won’t stick at it, again? Or lose it but always regain it?

  • Are you struggling with willpower or motivation to keep consistent?

  • Have you lost faith in yourself that you can ever lose weight?

  • Not sure what to do?

Then this is the programme for you!

Eight online webinar sessions, two per week, each one costing less than the price of a takeaway for 2, you can start to uncover what’s holding you back from losing weight and take steps to transform your life! The assignments and resources provided are for you to keep for life.

Takes place over 5 weeks, with sessions taking place twice a week in weeks 1-3 and week 5, with week 4 a consolidation week with no sessions, so you have time to revisit all the exercises, and try things out, before setting your goals and making your plans in the final week, with my support.

Programme is supported by access to a private Facebook Group and the YourOneLife Accountability Portal, where you can get support from me and the other participants, and make friends for life.

It’s a no brainer!

“You’ve changed not just my weight, you’ve changed the way I feel on the inside. You’ve changed how I handle anxiety, how my skin is. Everything, every single part of me has changed for the better”

– Luna, October 2021

Get started

Places are limited so apply early to secure your place.

IMPORTANT

Once you have secured your place you will be directed to the programme registration form. Please ensure that you complete it honestly and with as much relevant detail as possible.  Please ensure you provide an up-to-date email address and telephone number so that I can contact you to discuss your answers if necessary.

This programme is not suitable for you if you have an active eating disorder or other mental health condition that requires treatment. Please do not sign up if this applies to you. If you are not sure, please book a free discovery call to discuss it. 

Sign up today!

To find out about how my approach works in practice, watch this video of me being interviewed by one of my Programme graduates, Luna, who came to me when she was on an uncontrolled spiral of weight gain and who realised that if she didn’t do something now, she was destined for a future of being overweight and unhealthy.

I’m pleased to say we soon turned that around for her.

Sign up today!

Weekly schedule

Week 1

Session 1: Motivation and Commitment

  • Develop a long term vision, and find out why you want it

  • Find out whether it’s what you really want

  • Find out how much you want it

  • Find out what’s been holding you back

  • Find out how to increase your motivation and commitment

  • Learn the difference between motivation, willpower and discipline, and when and how to use them

Session 2: Self-belief and confidence

  • Build on previous experience of what has worked for you

  • Recognise and develop your sense of self-worth

  • Recognise your current strengths

  • Learn how to build new ones

  • Learn how to apply them to your weight loss journey and stop sabotaging your efforts

Week 2

Sessions 3 and 4: Ownership and Responsibility

  • Put yourself firmly in the driving seat

  • Recognise emotional eating

  • Recognising your triggers and pitfalls when it comes to food, sticking to a regime etc

  • Learn how to sit with uncomfortable feelings

  • Learn how to make trade-offs and compromise

  • Develop ways to stay accountable without getting emotional

Week 3

Sessions 5 and 6: Knowledge, Skills and Tools

  • Develop strategies to work through or around obstacles

  • Learn how to plan, and put the right structures and support mechanisms in place for you

  • Improve knowledge of how weight loss works

  • Improve knowledge and skills around healthy eating

  • Improve knowledge and understanding of yourself

  • Learn top tips for reducing food intake without dieting

  • Learn how to get the best out of fitness gadgets

  • Understand the role of exercise in relation to weight loss

Week 4

No sessions. Consolidation week: opportunity to revisit all the mindset exercises.

Practice what you have learned so far, try things out and see what works, and what doesn’t work

Week 5

Sessions 7 and 8: Bringing it all together; goal setting and making plans

  • Reflect on and get feedback on consolidation week

  • Understand the pros and cons of different weight loss approaches

  • Choose the right approach for you

  • Understand the importance of flexibility

  • Set realistic goals (not idealistic ones)

  • Make your plans

Sign up today!

If you attend all the sessions and complete all the mindset exercises you will greatly enhance your chances of losing weight and keeping it off. It goes through all the steps you need, taking you through the YourOneLife Framework for Success.

What Others Say

Sarah

The Do THIS Before You Diet Programme

Lost another 2lbs in May so far. That’s 12lbs since I started the Programme in March. Yey!

I want to thank you Claire. Losing weight is so so hard but after many many years of trying to lose weight my mindset has totally changed. It is still hard at times but thanks to you and your programme, for the first time I really know I can do it.

Luna Wolf

London

Through the Preparing for Successful Weight Loss Programme Claire proved to me that I can do it. Beforehand, I tried a bit, I gave up, I tried a bit I gave up. Claire pushed me through that threshold, where I realised where I was going wrong on my own. And that knowledge basically then carried me through into a different dimension of being. That’s how it feels to me. Claire changed not just my weight, she changed the way I feel on the inside. She changed how I handle anxiety, how my skin is. Everything, every single part of me has changed for the better.

Jodie Lingard

Preparing for Successful Weight Loss Programme 

The Preparing for Successful Weight Loss Programme is great!

I have said to my partner how clever it is and even noted a couple of people management techniques and said ‘aha! Clever!’ Lol.

I really do feel like I’m in a good place with my mindset and the Programme is definitely helping. I’m really loving it so far! 

Heather Keen

Margate, Kent

The Preparing for Successful Weight Loss Programme is fantastic. At the beginning, I thought it would just help with my motivation, but I learnt so much from the programme about the psychology behind what we eat and why. It was a real revelation to me, I had always thought that as I ate quite healthily, I just needed to tweak what I was doing, but I came to realise that I was not listening to my body when I ate but just continuing old habits that no longer serve me well.  It really made me recognise that if I wanted different results, I needed to change what I was doing. I’ve now lost my excess pounds and have every confidence I am going to keep them off this time.

 

Mandy

Deal, Kent

I have never felt this confident that I will actually be able to achieve my goals before. I have been able to easily add some good habits to my life which are making a massive difference to how I feel about weight loss and keeping it off. Since doing the Preparing for Successful Weight Loss programme in 2020 and working with Claire in the Accountability Club since then I’m 4 stone down so far.

See all testimonials
  • Places are limited
  • Sign up and get my £9.97 Preparing for Successful Weight Loss e-book for FREE*

Preparing for Successful Weight Loss – Preparing for a New You for ’22 and Beyond

£149.00

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Additional information

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After graduation you have three options:

1

Take what you’ve got and either go it alone or join a structured programme elsewhere, putting into practice everything you have learned with me, so you can stick with it.

2

Move to 1:1 coaching with me for intensive support with implementing everything you have learned, following the approach of your choice.

3

Join my low-cost monthly accountability club for group and/or individual support without the 1:1 coaching fees, and following the approach of your choice.

Confused? Not sure what is right for you?

Take my Quiz to find out which of my services is right for you.

Take the QUIZ