Eight online webinar sessions, two per week, each one costing less than the price of a takeaway for 2, you can start to uncover what’s holding you back from losing weight and take steps to transform your life! The assignments and resources provided are for you to keep for life.
Takes place over 5 weeks, with sessions taking place twice a week in weeks 1-3 and week 5, with week 4 a consolidation week with no sessions, so you have time to revisit all the exercises, and try things out, before setting your goals and making your plans in the final week, with my support.
Programme is supported by access to a private Facebook Group and the YourOneLife Accountability Portal, where you can get support from me and the other participants, and make friends for life.
It’s a no brainer!
“You’ve changed not just my weight, you’ve changed the way I feel on the inside. You’ve changed how I handle anxiety, how my skin is. Everything, every single part of me has changed for the better”
– Luna, October 2021