One-to-One Weight Loss Coaching

With Claire Jones

I will work with you on a one to one basis to support your weight loss journey by building your knowledge, skills and confidence.

Book a free, no obligation, 15 minute consultation (phone or zoom) with me today.

Book a free 15 minute consultation

I have never felt this confident that I will actually be able to achieve my goals before. I have been able to easily add some good habits to my life which are making a massive difference to how I feel about weight loss and keeping it off.

Mandy

Claire has helped me so much, thank you ❤ the knowledge I have learnt, the tips (big takeaways for me..its ok to leave food, eat slower, and don’t get hung up on the numbers)

Gemma Gardner

Claire’s guidance and support was paramount in me achieving my goal of 4 stone 10 pounds weight loss which I felt in May seemed impossible! 4 Months later I just hit 3 stone loss! I can clearly see and feel the difference it has made to my health and confidence – This has inspired me to continue further! I now feel it’s possible for me to reach my goal weight!

Katherine

You have to be fully ready to invest in yourself and in tackling your weight once and for all.

You don’t just get an hour at a time, you get ongoing support, encouragement and guidance all the time we are working together.

Book your free 15min consultation

How it works

The most effective work with me is my 1:1 coaching as it is intensive, but of course, it has to be the right time for you to engage with it. You need to be fully ready as we get to work on changing your mindset, your attitudes and your beliefs as well as how you behave with food and drink, and how much exercise you take.

I call it coaching but it’s so much more than that. It’s a mixture of coaching, mentoring, education and using a variety of tools and techniques, including hypnotherapy, with the aim of empowering you to take full control of your eating behaviours in a healthy and constructive way.

My approach gives you back the freedom to live your life without the constraints of being on the yo-yo dieting cycle, and achieve a healthier, happier mind and body.

My work is predominantly sitting down with you, either online or face to face, and identifying, exploring, discussing and working through the mindset issues that get in your way, so that you can overcome them. However, I am also a qualified personal trainer and can help with the practical side of what to eat and drink and how to exercise too, so we can bring that in to our work together as required.

I discuss packages with you and we come up with what is the best fit for you within your budget and your life that you can afford.

My approach is really about confronting and changing our mindset for life, it’s not just going on a diet or starting an exercise programme, so it takes time, effort and patience to work through, but gets great results, and I am here to help you work through it. It’s a workout programme for your MIND. Yes of course we have to change what and how you eat, and I can help you to do that, but we also change your attitude, so that it no longer feels like a constant battle.

Book your free consultation today*

*15 minute, no obligation, zoom or phone consultation

Why should you invest in coaching?

How much is a lifetime free from struggles with your weight worth to you? If you spend money on holidays, cars, furniture and clothes, why not spend money on coaching to help you resolve your issues with your weight?

I teach you how to manage your weight so that you can manage it for yourself in the long term.

How it will help you

Working with me is almost like having me by your side all the time, keeping you on track at the same time as building up your knowledge, skills and confidence to keep going and learn how to manage your eating behaviours independently.

You may need to start with once or twice weekly sessions to begin and gradually reduce the frequency of the sessions over time with the long term goal of being self-sufficient.

Book Your Free 15 Minute Consultation Today

What happens after you book your slot?

You will be directed to a questionnaire, please complete this at least 24 hours prior to your appointment, to ensure we make the most of our time together.

For any queries or if you have any difficulties completing your questionnaire please email claire@youronelife.co.uk

During your consultation we’ll go through your questionnaire and discuss what your issues are and what you want to achieve.

YourOneLife Framework for Success™

My unique approach is to work around your life, not around a set plan.

I help you to develop the right mindset and provide you with the right knowledge, skills and tools, so that anything you apply them to becomes MUCH easier. I help you solve your own unique weight loss jigsaw puzzle using the YourOneLife Framework for Success™

Find out how I can help you put an end to yo-yo dieting and lose weight for good!

Book here

What Others Say

Claire is a lifesaver

I’ve been working with Claire for nearly six months now and I’ve made more progress in those few months than I have in the last nine years. And not just progress with my physical health, I’ve made huge progress with my mindset, behaviour, how I feel and how I cope with difficult situations.

Claire has helped me to make huge changes, one small step at a time. I’ve never felt overwhelmed or any pressure from Claire, only encouragement.

Every time I reflect on how far I’ve come, I am astounded by how much Claire has taught me in such a short time, and it makes me even happier to know that what I’ve learnt from her are things I can take away for life, not just the short burst of my weight loss journey.

Like so many people, I’ve lost and regained weight over and over again, but Claire is teaching me a long-term sustainable solution to losing weight and becoming healthy. I now recognise there is no point in shedding the pounds if you don’t accompany it with learning new habits and unlearning bad habits.

Claire is incredibly knowledgeable and explains complex psychological theories into digestible, understandable concepts that help you form new ways of thinking and, in turn, help you overcome things you just couldn’t figure out why you previously couldn’t do. Not only does she deal with the mindset, she also gives you practical day-to-day help and support.

The thing that drew me to Claire when I first got in contact was when she said, “People often wait until they’ve understood the reason ‘why’ they are doing what they do, but you can so easily waste a lifetime trying to figure that out. You don’t have to wait until then to take action; it’s often once you start your journey that you begin to understand the ‘why’.”

This really resonated with me, as I’d wasted so much time trying to understand what is wrong with me, which has led me to not address my poor health until years later. But it’s never too late, and while the journey to becoming healthy may seem daunting, Claire breaks it down into achievable mini-goals that make the journey seem far less scary (and more manageable)!

For anyone struggling – not only with health issues, but with any ongoing difficulties –  I would highly recommend reaching out to Claire. You are one phone call away from making the best decision of your life!

Anna, London

Book here

It is the first time I have been able to work with someone like this, without feeling ashamed about being me.

“Working with Claire has been an eye-opening experience. She is ever so patient and really invested our time together in finding out exactly where I was in terms of weight, food and exercise, before starting to work on making changes.

Working with Claire has given me so much more insight into my habits – both good and bad ones. She has helped me drill down into the reasons behind my stubborn weight gain, while building my confidence in addressing the relevant issues.

More importantly, Claire has given me permission not to be perfect – not once has she made me feel that I am not trying hard enough. Rather, if I do get myself into that cycle of “beating myself up” over an unexpected gain, she is always at hand to help me work through that emotional response in order to regain balance.

Claire’s approach is completely different to any other I have tried – she recognises that one size does not fit all and helps you tailor your work with her to suit you and your needs.

I have worked with Claire on a 1:1 basis for 2 months and during this time lost 4kgs, in a measured and sensible way, without feeling overly deprived. I would really recommend biting the bullet and booking in some sessions with Claire – both the individual and group support is superb – well worth the investment of both time and money. You won’t regret it!

Oh, and don’t forget to buy her book … excellent read.”

ECJ, Tonbridge