Ends Monday 29th November
Find out more:

Christmas Survival Programme
Preparing for a New You Programme

Welcome to YourOneLife Healthy Weight Solutions

With Claire Jones

The truth is…we only get one life and the clock is ticking, so don’t waste any more of your life, being in a constant battle with your weight, repeating the same patterns. It’s time for you to the change the pattern.

After 25 years of yo-yo dieting, I finally won the battle by changing my pattern 10 years ago, and have never looked back. I’m the healthiest and happiest that I’ve ever been. Now I help others. People like you. 

I am here to show you that there is a healthy way for you to eat whatever you want, to be able lose weight, and keep it off for life. My story and the experiences of my clients are living proof that it’s possible.

The SOLUTION is to change what you WANT.

Are you ready? Read on to find out how…

FREE 15min consultation
Join the Accountability Club

How I can help you

I help you to change what you want, by learning new, healthier ways of thinking about food, your weight, and yourself. Together, we create your very own, unique healthy weight solution, so that you can end that battle and manage your weight well for life.

I know it’s possible because I’ve done it myself.

I remember how it felt having my life dictated by my weight, struggling every day, hating myself and my body, never finding clothes to feel good in, feeling ashamed of what others must think of me. I felt so unhappy and unhealthy and powerless to do anything about it – nothing that worked in the long run anyway. The weight always ended up going back on, plus more. I didn’t know how to manage it at all, or to control my behaviour with food.

But eventually, I figured it out. So let me help you. I can help you put an end to all of these struggles and make the best of your life by successfully managing your weight and finally being able to live the life you deserve.

It doesn’t matter which weight loss approach you prefer.
My methods work alongside them, enhancing your results!

See how I work

Find out more about my unique approach to weight loss

I don’t focus on meal plans or exercise plans as there is so much to choose from already.

I help you to choose and follow what suits you best, as long as it’s healthy and safe. While I will guide you, if needed, with what to eat and what exercise to do, and hold you accountable to the approach of your choice, our time is mainly spent on developing your mindset muscles, to help you to:

  • Understand what you REALLY want, why and how much you want it, and what holds you back

  • Understand what works for you (and what doesn’t!), and what will fit within your life

  • Learn about exactly why it’s so hard to manage our weight, and what you can do about it 

  • Dispel myths and overcome unhelpful habits and beliefs

  • Build the right mindset, knowledge and skills for successful and lasting weight loss

  • Find the power within yourself to make the changes

Intensive Weekly Support 

One-to-one, online, to find your unique solution. Limited spaces available

Apply today

Set Programmes

Fixed-session education-based online support programmes, working through my Framework

Start today
From just £1/day

Accountability Club

Be part of the change with online group or 1:1 support, accountability and more.
Choose the option that suits you best.

See plans

Hypnotherapy

My Hypnotherapy sessions can help with weight management, and more.
Online, or in person if local.

Discover more

Not sure what is right for you?

Join me for a FREE 15 minute telephone or video consultation and we can discuss the most suitable methods of support for your needs and your budget.

Book a 15min call today

Why choose me to help you?

I’m THE Life Coach and Personal Trainer famous for getting you to work harder on your mind than on your body, thereby preparing you for SUCCESSFUL and LASTING weight loss.

In addition to my own very personal weight loss journey, I have decades of experience of working with people including empowering them to improve their health and changing their behaviour. I have had varied career in the public sector, including being a prison officer, drug and alcohol worker, part-time firefighter (now retired), and a 20-year career as a senior manager in the NHS.

I have brought all that experience together with my passion for health and wellbeing, and helping others to achieve their potential and break free from the yo-yo diet cycle. Since YourOneLife began in March 2020 I have helped dozens of people to learn better, healthier, more sustainable ways of managing their weight. The number of stones lost continues to grow and successful maintenance stories come in regularly.

Since leaving my full-time NHS Senior Manager role in January 2019  I have undertaken numerous additional training courses and gained additional qualifications and memberships of professional bodies and have a listing on the Life Coaching Directory.

So you can trust that I know what I am talking about. I have the personal experience, backed up by comprehensive training and experience of empowering many people to improve their lives. 

I can help you to improve your life too.

I’ve struggled with yo-yo dieting for years, after two sessions with Claire I already feel I have structure, realistic goals and a completely different way of approaching my poor eating habits. I feel Claire ‘completely gets me’ and immediately felt safe, comfortable and respected. Thank you Claire – would highly recommend 🙂
Sue Owen.

People come to me because I help them break free from yo-yo and serial dieting, change how they eat, and lose weight for good.

I remember how it felt to have my life dictated by my weight!

But it doesn’t dictate my life anymore!

I’m a bit different from others you might have worked with before.

I don’t give you meal plans or exercise plans….

Read my story here

Using the YourOneLife Framework for Success, I give you a workout plan for your MIND to help you transform your THINKING, your ATTITUDE and your FEELINGS, teach you new KNOWLEDGE AND SKILLS, give you new TOOLS and build your CONFIDENCE so you can properly CHANGE YOUR BEHAVIOUR and choose the RIGHT approach for you.

If you follow what you learn with me, whatever approach you choose to lose weight, you will find it easier to STICK TO IT AND KEEP THE WEIGHT OFF because you’ll change what you want.

You will be more able to live a life free from the constraints of the diet and weight gain cycle, eat in a way that supports your health, and no longer feel guilty about how much you eat or exercise!

Fed Up with Yo-Yo Dieting?

Then it’s time to CUT THE STRING once and for all!

Book your FREE 15 minute discovery call to find out how I can help you.

Select date & time

I’m here to support you

Book your FREE 15 minute discovery call to find out how I can help you.

Book now

About you

Are you fed up with struggling with your weight, like I was? Losing and gaining the same stones or pounds over and over again, and maybe each time it’s a little more than before?

Do you feel you have no control of your eating? Deny yourself things, cut back excessively only to overindulge at the first opportunity. Then feel shame, anger and disgust at yourself for being so greedy, and vow to cut back again tomorrow… only to repeat the pattern over and over.

Are you worried about the toll your weight is having on your health?

Do you hate what you see when you look in the mirror?

Have you lost faith that you will ever be able to manage your weight?

 

About me

I’m here to help you learn how to manage your weight in a way that is free from guilt, judgment or misery, and that you can stick to for life, with no quick fixes or false promises in sight.

After almost 25 years of yo-yo dieting I finally cracked it, and absolutely transformed my life. I have now kept my weight off for 10 years, and I’ve never been healthier, happier and more comfortable with myself, and that includes how I eat and drink.

If I can do it, so can you! It all starts with being honest, and cultivating the right mindset. I can teach you how, so that you can learn to manage your weight well for the rest of your life…

​Are you ready to fully invest yourself, your time and money into properly doing something about losing weight?

Let’s chat

Confused? Not sure what is right for you?

Book a FREE 15 minute consultation with me to find out more about my services and how I can help you.

Book a 15min call today

Online via Zoom, or over the telephone.