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Tel: 07761 422647

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claire@youronelife.co.uk

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    Snack Attacks? Here's How to Manage Them and Stop Them From Ruining Your Weight Loss Efforts
    Claire@youronelife
    • Feb 24
    • 10 min

    Snack Attacks? Here's How to Manage Them and Stop Them From Ruining Your Weight Loss Efforts

    Snacking is one of the biggest saboteurs of weight loss. And quite often we don't even realise we're doing it. Or even if we do realise, ...
    47 views0 comments
    An introduction to emotional eating: how to recognise it, and your 10 point plan to deal with it
    Claire@youronelife
    • Jan 23
    • 9 min

    An introduction to emotional eating: how to recognise it, and your 10 point plan to deal with it

    This blog covers: • What it is • How to recognise it • Your 10 point plan to start dealing with it What Emotional Eating is Very simply, ...
    69 views0 comments
    Your 10-point checklist to stay motivated through lockdown 3.0
    Claire@youronelife
    • Jan 13
    • 4 min

    Your 10-point checklist to stay motivated through lockdown 3.0

    Your 10 point checklist for staying motivated to continue to manage or lose weight during lockdown, and stay healthy generally. Before I ...
    65 views0 comments
    How much energy is in your Saturday night takeaway and is it ruining your progress?
    Claire@youronelife
    • Nov 7, 2020
    • 3 min

    How much energy is in your Saturday night takeaway and is it ruining your progress?

    I've been tracking my calories this week as I want to keep an eye on how much I'm eating... I do it every now and then just to remind mys...
    40 views0 comments
    The Simple Way to Lose Weight and Keep it Off For Good  (It’s not what you think!)
    Claire@youronelife
    • May 11, 2020
    • 5 min

    The Simple Way to Lose Weight and Keep it Off For Good (It’s not what you think!)

    It IS possible to lose weight, keep it off, and feel healthier and more confident in yourself and your abilities to achieve your goals!
    187 views0 comments
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    claire@youronelife.co.uk

    Tel: 07761 422647

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