• Published On: July 6, 2023|11 min read|

    Intermittent Fasting for Weight Loss: Weighing up the Pros and Cons

    What’s all the Fuss About with Intermittent Fasting for Weight Loss? Modern society has made life easier on many fronts. Cars to take us long distances, supermarkets provide an [...]

  • Published On: April 10, 2023|14.5 min read|

    The Weight-Loss Myth: Why Exercise Alone Isn’t the Answer

    Previously I talked about calories in. Now we need to talk about calories out. There is tremendous pressure on us to exercise to lose weight, and as I said [...]

  • Published On: March 22, 2023|14.2 min read|

    How Understanding Calorie Intake Can Help You Achieve Your Weight Loss Goals

    Calorie critters Today’s article is all about calories. Specifically, calories in. But what even are calories? You may have heard that calories are those devious little critters that sneak [...]

  • Published On: March 11, 2023|16.2 min read|

    Why it’s not as simple as ‘eat less move more’ to lose weight

    Eat Less, Move More We are consistently bombarded by the message “eat less and move more”  by the fitness and health industry, as well as the government. But what [...]

  • Published On: March 5, 2023|14.1 min read|

    How to Make Weight Loss Feel Easier

    Weight loss for many people is hard. Avoiding putting on weight is also hard. Gaining it is easier than ever. Why? We live in a very food driven culture [...]

  • Published On: March 1, 2023|8.1 min read|

    Embracing Health: How to Achieve Weight Loss and Body Positivity Together

    I am all for celebrating ourselves whatever our size and shape and agree we absolutely should not judge ourselves or anyone else by our/their appearance or size, and it’s [...]

  • Published On: June 4, 2022|2.8 min read|

    When managing your weight do you ever track your food?

    It's a controversial topic and not recommended for all but in my personal and professional experience it's a very valuable exercise in increasing our understanding of what we're eating, [...]

  • Published On: February 12, 2022|0.1 min read|

    What does it mean to be a healthy weight?

    Click here to read my article on the Life Coach Directory website to find out what a healthy weight means for you.    

  • Published On: November 12, 2021|2.7 min read|

    Uncovering Your Secret Weight Loss Weapon. What we can we ALL learn from Sports Champions.

    What sets sports stars like Emma Raducanu and Novak Djokovic apart from the many hard-working, naturally competent tennis players in the world?

  • Published On: November 3, 2021|8.5 min read|

    Why is it so easy to put on weight and so hard to lose it? Here’s 10 things you can do to make it easier.

    How many calories more than your body needs do you think you need to eat every day, to put on a stone in a year?