• Published On: March 11, 2023|16.2 min read|

    Why it’s not as simple as ‘eat less move more’ to lose weight

    Eat Less, Move More We are consistently bombarded by the message “eat less and move more”  by the fitness and health industry, as well as the government. But what [...]

  • Published On: March 5, 2023|14.1 min read|

    How to Make Weight Loss Feel Easier

    Weight loss for many people is hard. Avoiding putting on weight is also hard. Gaining it is easier than ever. Why? We live in a very food driven culture [...]

  • Published On: March 1, 2023|8.1 min read|

    Embracing Health: How to Achieve Weight Loss and Body Positivity Together

    I am all for celebrating ourselves whatever our size and shape and agree we absolutely should not judge ourselves or anyone else by our/their appearance or size, and it’s [...]

  • Published On: November 25, 2021|15 min read|

    How to Stop Eating Your Emotions

    When working with clients or in my Accountability Club, or in enquiries I receive, the number one barrier to weight loss seems to be emotional eating. I have [...]

  • Published On: November 3, 2021|8.5 min read|

    Why is it so easy to put on weight and so hard to lose it? Here’s 10 things you can do to make it easier.

    How many calories more than your body needs do you think you need to eat every day, to put on a stone in a year?

  • Published On: July 28, 2021|10.2 min read|

    Ways to Work With Me to Manage Your Weight, Why You Should, and What Makes Me Different

    Are you ready to work your mind as hard as you think you should work your body to lose weight? My passion is to help you to overcome yo-yo [...]

  • Published On: May 12, 2021|2.3 min read|

    How are your weight and your mental health connected?

    Mental Health Awareness Week 2021 How are you? How are you really? You may already be aware that it's Mental Health Awareness Week this week. It has reminded me [...]

  • Published On: April 28, 2021|12.6 min read|

    Portion Control WITHOUT Counting Calories?

    In this issue:The value of counting calories;Different methods of portion control without counting calories;What to eat; What to do if it doesn't work. Please just hear me out about the [...]

  • Published On: April 14, 2021|11.6 min read|

    Can too much or too little sleep affect your weight? Yes. Here’s how, and what you can do about it.

    In this issue: Why sleep is important What can interfere with our sleep What can happen to our weight when we don't get enough sleep What can happen [...]

  • Published On: March 17, 2021|17.6 min read|

    Understanding Macronutrients: Protein, Carbohydrates and Fats and How to Eat Them for Weight Loss

    In this article: What is protein and why is it important? What are carbohydrates and why are they important? What are fats and why are they important? What should [...]