• Published On: January 23, 2021|11.8 min read|

    An introduction to emotional eating: how to recognise it, and your 10 point plan to deal with it

    This blog covers: •What it is •How to recognise it •Your 10 point plan to start dealing with it What Emotional Eating is Very simply, it’s eating as a [...]

  • Published On: January 13, 2021|4.6 min read|

    Your 10-point checklist to stay motivated through lockdown 3.0

    Your 10 point checklist for staying motivated to continue to manage or lose weight during lockdown, and stay healthy generally. Before I begin, a word about motivation. What do [...]

  • Published On: November 12, 2020|4.8 min read|

    Who’s That Girl? My story…so far….

    Thanks for visiting my website, and my blog. In case you're wondering who I am and whether I can help you, this is my story... On the left is [...]

  • Published On: November 7, 2020|3.8 min read|

    How much energy is in your Saturday night takeaway and is it ruining your progress?

    I've been tracking my calories this week as I want to keep an eye on how much I'm eating... I do it every now and then just to remind [...]

  • Published On: May 11, 2020|6.9 min read|

    The Simple Way to Lose Weight and Keep it Off For Good (It’s not what you think!)

    Have you ever gone on a diet, lost a load of weight and felt brilliant, only to find that you’ve put it all back on a few weeks or [...]

  • Published On: April 7, 2020|2.8 min read|

    My posture and me – a review of the Upright Go 2 posture trainer

    I'll start by saying this is NOT an advert or a commissioned post. I am simply sharing my experience of a little posture corrector gadget I started using recently. [...]

  • Published On: April 6, 2020|5 min read|

    Thinking Of Quitting? Why There’s Never Been A Better (Or Easier!) Time To Stop Smoking

    These are worrying times. Health is high on the agenda, and we know a fitter, healthier body is less likely to get ill – and more likely to recover [...]